Self testing...
ARES has made their sleep apnea screening tool available to the public at Quietsleep.com. Test your probability for obstructive sleep apnea with this simple screener and print out a copy to take to your physician.
Snoring & Obstructive Sleep Apnea...
 Quietsleep.com is dedicated to bringing the most current information on dentistry's role in the recognition and management of snoring and obstructive sleep apnea to the public around the world. Quietsleep.com's mandate is to continually remain aware of advances in the field and to provide access to those dentists who are qualified to treat these medical problems in conjunction with sleep physicians. Our ongoing goal is to improve the health of the public globally through increasing awareness of how dentists can help.
Continuing Education Courses
Quietsleep.com is pleased to be able to list all continuing education course in the field of Dental Sleep Medicine. Doctors - schedule your continuing studies at Quietsleep.com.
For the public and doctors...
 Quietsleep.com is designed in two sections - one for the public and one for physicians and dentists. While information in each section is written primarily for the group it addresses, both parts of the site may be of interest to either group of individuals. There are no restrictions to entry to either side.
Snoring is No Joke...
Nearly one half of adults snore. And the problem is worse with overweight persons.
Snoring occurs when there is a partial obstruction to the free flow of air through the mouth and nose. The sound occurs when loose structures in the throat, like the uvula and soft palate, vibrate as air passes over them. Snoring can get worse when the muscles in the back of the throat are too relaxed either from drugs that induce sleep or alcohol consumption. Snoring can also be caused by a large uvula and soft palate, nasal congestion, a deviated septum or other obstructions in the nasal and pharyngeal airways.In children, large tonsils and adenoids can be the cause of snoring. Pregnant women snore because of a narrowing of the airway and increased weight.
Can snoring be serious?
Snoring can be serious both socially and medically.
Snoring can disrupt marriages and cause sleepless nights for bed partners.
Medically, snoring can be the precursor of obstructive sleep apnea that has been linked to heart failure, high blood pressure and stroke. In its own right, snoring has been linked to Type II Diabetes. Sleep apnea usually interrupts loud snoring with a period of silence in which no air passes into the lungs. eventually the lack of oxygen and the increase carbon dioxide will awaken you forcing the airway to open with a loud gasp.
ask your physician or dentist
You may not be aware of your snoring but your bed partner is! Seeking professional advice can help you both because snoring not only causes disruption in sleep it can also be a sign of obstructive sleep apnea.
If your child snores, speak to your pediatrician about the problem. Nose and throat problems as well as obesity may be the cause. Treating these conditions could help your child sleep better at night and help your child's mental and physical development to stay on track. |
Tell a Friend
Do you have a friend or relative that snores or has sleep apnea? Tell them about Quietsleep.com.
Sleep News...
Wed, 15 Oct 2008 07:12:35 -0400
Sleep disorders can be fatal if neglected: Experts
People who experience excessive sleepiness during day time, poor memory, headaches, irritability and lack of interest in sex are most likely to be suffering from obstructive sleep apnoea (OSA) or interruption in breathing during sleep, which can lead to heart attack or stroke over a period of time if neglected....Continue
Wed, 15 Oct 2008 07:11:32 -0400
Association found between severe obstructive sleep apnea
A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that unrelated to obesity, people with severe SDBs consume a more unhealthy diet, which may be a factor contributing to greater cardiovascular morbidity and mortality. These findings were most evident among women...Continue
Tue, 14 Oct 2008 07:33:23 -0400
This man woke up utterly exhausted every morning. The reason? He had been 'dying' forty times an hour in his sleep
Charles Garland was still buzzing with adrenaline when he climbed into his car after directing two episodes of Big Break hosted by Jim Davidson...Continue
Mon, 13 Oct 2008 06:44:51 -0400
Government Guidelines Urge Americans to Rev Up Exercise
Moderate exercise for two-and-a-half hours a week has been recommended by new federal guidelines for all adults ages 18 through 64 to better their health. ..Continue
Mon, 13 Oct 2008 06:43:26 -0400
Treatment can help sleep apnea
Together, your dentist and physician can help you get a good night's sleep. ..Continue
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In the final analysis...
 When obstructive sleep apnea occurs, the tongue is sucked against the back of the throat. This blocks the upper airway and air flow stops. When the oxygen level in the brain becomes low enough, the sleeper partially awakens, the obstruction in the throat clears and the flow of air starts again, usually with a loud gasp. People with obstructive sleep apnea (OSA) have disrupted sleep, and low blood oxygen levels.
OSA has been associated with cardiovascular problems, high blood pressure, stroke, diabetes, ED and excessive daytime sleepiness which can (and does) lead to danger on the road, in the air and on the sea.
New York Times Online
January 28, 2008
Oral appliances, also called dental appliances or devices, may be an option for patients who cannot tolerate CPAP. The American Academy of Sleep Medicine recommends dental devices for patients with mild-to-moderate obstructive sleep apnea who are not appropriate candidates for CPAP or who have not been helped by it. (CPAP should be used for patients with severe sleep apnea whenever possible.)
Continue...
And still more...
 If you are a dentist or physician who provides oral appliance therapy for snoring or sleep apnea, there are thousands of patients who cannot accomodate to CPAP. This is just one of many notes we receive daily requesting help in the form of an oral appliance.
" I've suffered through just an hour or two of sleep with plenty of gagging and ripping mask off and pulling paper tape off my eyes because air leaks into the eyes for the past 14 years. I am seeking where to find this tongue bulb to see if would allow longer sleep. Please email me and let me know where I can obtain this."
If you provide this therapy, request a directory listing and make yourself available to patients.
(Quietsleep makes no representations about the professional abilities of any of the dentists participating in this referral service.Quietsleep hereby disclaims all warranties, express or implied, with regard to referrals made by this referral service. Users of this service agree that in no event shall Quietsleep be liable for any damages, including without limitation, any special, indirect, or consequential damages, from or associated with a referral to a dentist.)
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